SURFSET FITNESS | Land-Based Surfing Fitness Introducing the next wave in fitness training! Surfing is an amazing way to stay in shape and see full-body benefits while having fun. The SurfSET workout gives you exactly that -- an athletic look and cardio conditioning without stressing any joints or old injuries. Soon each of our clubs will be equipped with the RipSurfer X, the world's first total-body surf trainer designed to mimic the movements of surfing in a studio setting.
Western Athletic Clubs is the first club company in Northern California to feature this program
BAY CLUB MARIN Saturday, December 29 | 11:00 am, 12:00 pm | Stretch Area
Sunday, December 30 | 10:30 am, 11:30 am | Stretch Area
Thursday, January 3 | 9:00 am, 10:00 am | Stretch Area
Saturday, January 5 | 10:00 am, 11:00 am | Stretch Area
Monday, January 7 | 9:30 am, 6:00 pm | Gymnasium
Wednesday, January 9 | 9:30 am, 6:00 pm | Gymnasium
Friday, January 11 | 9:30 am | Gymnasium
Saturday, January 12 | 11:00 am | Gymnasium
BAY CLUB SAN FRANCISCO
Tuesdays and Thursdays | 7:30 am, 5:00 pm
Wednesdays | 12:00 pm
Saturdays | 11:00 am
BAY CLUB AT THE GATEWAY Schedule beginning February 2013
Tuesdays and Thursdays | 6:00-6:45 pm | Pavillion
BAY CLUB SF TENNIS Schedule beginning February 2013
Mondays and Fridays | 5:45-6:30 pm | Studio 1
Sundays | 10:30-11:15 am | Studio 1
PACIFIC SPORTS RESORT REDWOOD SHORES All classes are 45 minutes in length, and will be held in Studio 2. Reservation are required; RSVP to groupexercise@pacclub.com.
Monday, January 21 | 7:15 am
Tuesday, January 22| 10:45 am
Wednesday, January 23 | 5:30 pm
Thursday, January 26 | 11:00 am
Monday, January 28 | 3:45 pm
