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BAY CLUB ROSS VALLEY
Stay tuned for upcoming events!



BAY CLUB MARIN
HardBody
Monday, Wednesdays, and Fridays | 9:15-10:15 am

Change your body. Ditch the cardio machines and start building muscle! hardBody will do just that—give you more muscle. HardBody is a high-intensity, muscle pumping, body changing workout—in a small group setting—guaranteed to change your body. Fitness guru, Jerson Rodriguez, will lead you through a month of body fat shredding workouts. You’ll get your heart rate up to burn fat, all while leaning-out and toning-up to give you that HardBody. This class is intense, but if you're just beginning, Jerson will take you every step of the way. This is a program that will take you to the next level and truly change your body.

$25 drop in, $255 per month

Love Your Body
Begins Friday, February 1

This special four-week event consists of several specialty classes to refresh your mind, body and spirit. Designed to introduce you to a renewed lifestyle this February, you will receive:

  • 4 Pilates Apparatus Classes : Friday 8:00 am – 9:00 am
  • These classes will satisfy the requirement to matriculate into the ongoing Pilates Apparatus program.
  • 8 Small Group Training Sessions: Wednesday 8:00 am – 9:00 am & Sunday 9:00 am – 10:00 am
  • Includes pre and post body composition assessment (InBody)
  • 4 hours complimentary childcare (individual or couple membership) OR pre-booking for childcare (family membership)

  • 4 Small Group Yoga Sessions – Monday 8:00-9:00 am (Studio 2)

  • A complimentary smoothie at the Refresh Café

  • A special Hearts & Hands Manicure at the Sanctuary Spa

  • Camelback BCM logo 24oz water Bottle

$224 for four-weeks

Rise & Run
Fridays, February 8, 15, and 22 | 7:00 am

Enjoy the beauty Marin has to offer! Want to catch excellent views of the Golden Gate Bridge and San Francisco? Run the Dipsea stairs? Test your endurance in Tennessee Valley? Push your abilities on the Magnolia Stairs? Then Rise & Run is for you! Courtney Carr will lead three 3-6 mile runs throughout the Marin Area during the month of February. Join as this small running group tackles the early morning and hits the pavement.

Meeting locations will differ each week. Please contact Courtney Carr at ccarr@bayclubmarin.com for specific locations.

All the Ladies Love ‘Em
Thursday, February 14 | 8:00-9:00 am

Join Jerson Rodriguez for a special Valentine’s Day Bootcamp. Give yourself the gift of a post-exercise glow and feel good endorphins before that big date. Don’t leave without your special gift at the door for attendance!

Third Thursday Happy Hour
Thursday, February 14 | 5:00-7:30 pm

Join us for our Third Thursday happy hour. We invite you to enjoy an evening at the Club with friends, family and your fellow members. So if you’re in the mood to try new wine, enjoy some enticing appetizers, and spend an evening in good company, then mark your calendar for this social event. Want to bring a guest? We say “the more the merrier”! See you there!

U-Jam
Sunday, February 24 | 12:30 pm

Guaranteed to work up a sweat while having fun! U-Jam fitness unties world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an athletic cardio workout that tones your body & leaves you begging for more. U-Jam fitness is universal, unique & euphoric! So lace up your kicks and let the music drive you!

Spring Renewal
Begins Friday, March 1

This special four-week event consists of several specialty classes to refresh your mind, body and spirit. Designed to introduce you to a renewed lifestyle this February, you will receive:

  • 4 Pilates Apparatus Classes : Friday 8:00 am – 9:00 am
  • These classes will satisfy the requirement to matriculate into the ongoing Pilates Apparatus program.
  • 8 Small Group Training Sessions: Wednesday 8:00 am – 9:00 am & Sunday 9:00 am – 10:00 am
  • Includes pre and post body composition assessment (InBody)
  • 4 hours complimentary childcare (individual or couple membership) OR pre-booking for childcare (family membership)

  • 4 Small Group Yoga Sessions – Monday 8:00-9:00 am (Studio 2)

  • A complimentary smoothie at the Refresh Café

  • A special Hearts & Hands Manicure at the Sanctuary Spa

  • Camelback BCM logo 24oz water Bottle

$224 for four-weeks

Get More From Your Yoga Classes
Wednesdays, March 13 and 27 | 6:00-8:15 pm

How do you get more out of a yoga class? Take a special series of small-group classes dedicated to mastering the 74 foundation poses in B.K.S. Iyengar’s body of work. The workshop series will provide an individualized approach for each student and workshop notes for each pose. Join Cynthia Bernheim and other like-minded yoga students for a special 6-week series. Learn how to properly align your body and how to self-adjust so that you can practice with confidence. Learn how to move safely in and out of poses and master your physical understanding of each pose. At the same time, learn more about the poses and deepen your understanding of them. This is a unique opportunity to gain confidence and skills with your poses and to take your practice to the next level.



BAY CLUB SAN FRANCISCO
Yoga for Fitness
Mondays and Wednesdays, February 4, 6, 11, and 13 | 7:15-8:15 pm

This class is perfect for beginner yogis, advanced yogis, and non-yogis alike. The addition of light weights to yoga postures builds strength, increases flexibility and range of motion, and boosts stamina. Set to the tune of energizing music, Yoga for Fitness is the perfect complement to your regular yoga practice and other physical activities.

All levels welcome.

$90 members, $120 guests

Couples Yoga
Friday, February 15 | 5:00-7:30 pm

Celebrate oneness, trust, and playfulness of the heart in this special partner workshop! Come with a love or friend to a practice in a playground of mutual support, presence, and opening of body and heart. In this workshop you will discover that sometimes things are better in pairs! Discover sweet openings in partner yoga and assisted stretching, find fun in flight with AcroYoga therapeutics, and give back from your heart with Thai Yoga Massage. Through connection and support of a partner, we access deeper levels of awareness and trust, precious gateways to the spaciousness and light of our hearts.

All levels welcome, yoga experience helpful but not required. Special treats will be provided in honor of Valentine's Day!

$50/couple members, $75/couple guests

Dance Day!
Saturday, February 16 | 12:30-4:30 pm

Bay Club San Francisco presents our second celebration of dance on Dance Day, Saturday, February 16. Join us for a sampling of different styles of dance. Participate in one or all! No sign up necessary, enjoy and dance!

Complimentary for members, $40 guests

Chinese New Year's Celebration Happy Hour
Thursday, February, 21 | 5:30-7:30 pm



BAY CLUB AT THE GATEWAY
First Friday Happy Hour
Friday, February 1 | 5:00-7:00 pm

Join us for our complimentary monthly happy hour for members of Bay Club at the Gateway! We'll be serving a selection of food, beer, wine, and hand-crafted cocktails during this time. Al ages are welcome!

Poker Night
Friday, February 8 | 6:00-9:00 pm

Ready to go all in? Try out your cards in our Texas Hold 'Em tourament. Beer and wine will be served, with prizes available for the top 3 players
! What's more, bring a friend, and we'll waive your entry fee!

$20 Entry fee

YP Trivia Night
Tuesday, February 19 | 6:30-8:30 pm

Put your knowledge to the test with your fellow members during our YP Trivia Night! Join teams of 2 to 6 and compete together in different trivia catagories like Pop Culture, Music, General Knowledge, Food, and more. 10 questions per round, with 6 rounds total.

Complimentary



BAY CLUB SF TENNIS
USTA Combo Season Playoff Weekend
Thursday-Sunday, January 31-February 3

Once again, USTA teams from SF Tennis have gone the distance! We have no less than six teams going to playoffs with home-court advantage. Schedule is as follows:

Thursday at 7:00 pm, Combo Men 6.5A, Captain Greg Duncan
Friday at 6:00 pm, Combo Men 7.5B, Captain Greg Roberts
Saturday at 12:00 pm, Combo Men 8.5A, Captain Greg Roberts
Saturday at 2:00 pm, Combo Women 6.5B, Captain Adele Anfinson
Sunday at 10:00 am, Combo Women 8.5B, Captain Hannah Thompson
Sunday at 12:00 pm, Combo Women 7.5B, Captain Sarah Steinbreder

USTA-Sanctioned NTRP Tournament
Friday-Sunday, February 1-3

The Club is pleased to be hosting officially sanctioned USTA Adult Tournaments in 2013. Held indoors and on the later side of things (Friday evening, Sat/Sun afternoon into evening.) This weekend’s event is a singles tournament for men and women, levels 3.0 to 4.5 and Open. Sign up online at http://www.norcal.usta.com.

$54.25 entry fee paid directly to USTA Norcal upon online registration

Complimentary Tennis Clinic
Saturdays | 3:00-4:00 pm

We are please to offer our members a weekly complimentary tennis clinic. Every Saturday from 3:00 to 4:00 pm, taught by one of our fabulous tennis pros! All levels are welcome.

No sign up necessary, check in at the Reception Desk for court assignment

Super Bowl Party
Sunday, February 3 | Kick-off at 3:30 pm

Goooooo Niners! 1994 was the last year the 49ers won the Super Bowl. Let’s see them repeat in 2013! Watch the game on the big screens at the Club and enjoy our special Bar Bites menu, Happy Hour pricing, games, prizes and more!

Menu pricing

Team Tennis
Mondays, Tuesdays, and Wednesdays, January 21-February 27 | 6:00-9:00 pm

Team Tennis is a fun tradition here at BCSFT. Men and women of varying levels (3.0 to 4.5) combine to form one team and compete against other teams in a weekly, mix-it-up round robin format. Teams have formed but we always need more subs!

Contact: Claudia at tennis@sftennis.com

Ladies Indoor League
Mondays and Tuesdays, January through March 12 | 11:30 am-1:30 pm

Ladies Indoor League is a daytime, doubles league for women rated 4.0 and above. Teams compete against each other in a round robin format. Each team consists of ten (10) players making up five (5) doubles teams. Teams have formed for the season but subs are in high demand!

Contact: Claudia at tennis@sftennis.com

Salsa Night
Friday, February 8 | 6:30-7:30 pm

Put on your dancing shoes and enjoy a fun class with instructor Jaime. After the class, socialize with friends and enjoy a complimentary beverage in our Match Point Cafe.

Complimentary for members and guests. RSVP to cafe@sftennis.com

USTA Combo Playoff Matches
Friday-Sunday, February 8-10 | 6:30-7:30 pm

Round 2 of playoffs! Depending on which teams win round one, they will play again this next weekend to see who goes on to Districts.

Fight Back Series Demonstration
Monday, February 11

For people in the City, safety in every environment is a priority. We have created a series of classes that will teach you how to be aware of your surroundings and how to react in dangerous situations. Come by for this complimentary demo class and see what it’s all about.

Complimentary

Mardi Gras Party
Tuesday, February 12 | 6:30-8:30 pm

Come listen to live jazz music at the Club! We will offer Cafe specials, such as Hurricanes, Red Beans & Rice, and King Cakes. What’s more, we’ll have trivia games, and will be giving out Mardi Gras beads and a prize for best mask!

Complimentary
activites, Menu pricing on cafe specials

Meet & Greet New Member Mixer
Wednesday, February 13 | 6:30-7:30 pm

Both new and long-time members are invited to stop by this social mixer to meet some of our staff and hear first-hand about the fun programs we have to offer.

Complimentary

Valentine’s Day Mixer
Thursday, February 14 | 6:00-8:00 pm

Spend Valentine’s Day on the tennis court! All levels are welcome, we will have a tennis pro on hand to organize matches or run drills, depending on the number of sign ups. Afterwards, enjoy light snacks and refreshments on the rail.

$30 per person

USTA-Sanctioned Adult Open Tournament
Friday-Sunday, February 15-17 | 6:00-8:00 pm

This weekend’s event is a singles tournament – age-based categories available are for men and women, 30’s to 70’s and Open. Again, this will be held indoors starting Friday evening and continuing Saturday/Sunday late afternoon. Sign up online at http://www.norcal.usta.com.

$54.25 entry fee paid directly to USTA Norcal upon online registration

Cooking Workshop
Tuesday, February 19 | 6:00-8:00 pm

Need to brush up on your culinary skills? Please join us for our cooking class, where members and their guests will learn valuable and fun insights into the world of cooking.

Head Racquet Demo Night
Thursday, February 21 | 6:00-7:30 pm

Members are invited to try out the latest racquet technology from Head. As always, Demo Night is a complimentary event, no RSVP required. A tennis pro will be on hand to run drills. Come down to Court No. 2 and try out these fantastic racquets!

Complimentary for members

Karaoke Night
Friday, February 22 | 7:00-10:00 pm

It’s time for another famous Bay Club SF Tennis karaoke night!

Karaoke complimentary for mmbers and guests, Bar Bite and Happy Hour drinks are menu pricing

Last Saturday of the Month Tennis Clinic
Saturday, February 23 | 4:00-6:00 pm

All levels are welcome at this complimentary tennis mixer. A tennis pro is on hand to arrange doubles matches and oversee the tennis. Afterwards the participants are encouraged to hang out on the rail and mingle!

Complimentary, RSVP to cafe@sftennis.com




BAY CLUB SF FINANCIAL DISTRICT
Annual Singles Mixer
Wednesday, February 13 |6:00-8:00 pm

Due to popular demand, we have decided to host our 2nd Annual Bay Club Financial District Singles Mixer! At this event, you’ll enjoy meeting new people, sipping on a delicious cocktail, nibbling on tasty bites, and hopefully make a connection! Please RSVP to our Reception Desk or Hospitality Manager, Ayyub Hansia no later than Monday, February 11, 2013. 415.362.7800 or ahansia@bayclubbofa.com.

Complimentary for members and guests

Massage 101 Workshop
Friday, February 22 |5:30-6:30 pm

Learn how to give and receive an effective, feel-good back and shoulder massage by practicing some simple techniques.Participants will work on floor mats in pairs and be fully clothed*. Individuals and couples are welcome. Workshop will conclude with wine and Q&A. This 1-hour workshop will be taught by our very own Certified Massage Therapist, Amanda Leitner. Amanda is also a masters level clinician, practicing psychology with a body focus. Space is limited. Please RSVP by February 21 at our Reception Desk by calling 415.362.7800 or info@bayclubbofa.com.
*Please wear comfortable clothing.

$40 per couple, $20 per individual

Spring Break for Grown-ups!
Wednesday, March 20 |6:00-8:00 pm

Stressed out? Need to get away? Join us for an evening of pampering and relaxation. Learn stress reducing techniques from our massage therapists, yoga instructors, registered dietician and personal fitness trainers. We’ll be serving food and drink to help you relax, and is specifically chosen for their stress reducing properties.



PACIFIC SPORTS RESORT REDWOOD SHORES
Stay tuned for upcoming events!



COURTSIDE CLUB
Masters Swim Clinic
Sunday, February 3 |9:00 am-10:30 pm

SAP Tennis Open Qualifying Events
Saturday, February 9-Thursday, February 14

Courtside Sampler Day
Saturday, February 9 |11:30 am-2:30 pm
Check-in at the Reception Desk

11:30-11:40 am | Meet and greet
11:45-12:15 am | Cycling
12:20-12:45 pm | SurfSET, Pilates, and PUSH
12:50-1:20 pm | PUSH, SurfSET, and Pilates
1:25-1:55 pm | Pilates, PUSH, and SurfSET
2:00-2:30 pm | Cool down time with refreshments and goodie bags

Pro Am Tennis Tournament
Sunday, February 10

Valentine's Day Couple Yoga Class
Thursday, February 14



BAY CLUB SILICON VALLEY
Stay tuned for upcoming events!



DECATHLON CLUB
Stay tuned for upcoming events!



PACIFIC SPORTS RESORT SAN DIEGO
Stay tuned for upcoming events!