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GRIT | High Intensity Interval Training from Les Mills
The trend toward HIIT (or High Intensity Interval Training) is exploding across the globe. Why? Participants see big results, fast. In just 30 minutes, you’ll achieve increased aerobic capacity, strength, muscular endurance, metabolism, and power! Western Athletic Clubs is proud to introduce the GRIT Series, a brand-new 30-minute, high-intensity interval training workout from Les Mills -- the creator of BODYPUMP, BODYATTACK, and more. Known for fast-paced workouts with high-energy music and choreography, Les Mills takes HIIT into overdrive with short, sharp, demanding workouts that combine weightlifting, running, and plyometrics.

BAY CLUB MARIN
Friday, December 28 | 10:00 am, 11:00 am
Saturday, December 29 | 10:15 am, 11:00 am
Monday, December 31 | 10:15 am
Wednesday, January 2 | 10:15 am, 11:00 am
Thursday, January 3 | 10:15 am, 11:00 am
Friday, January 4 | 10:15 am, 11:00 am
Saturday, January 5 | 10:15 am, 10:30 am

BAY CLUB SAN FRANCISCO
Mondays | 7:15 pm
Wednesday | 12:00 pm, 12:45 pm, and 6:45 pm
Fridays | 5:30 pm
Saturdays | 11:45 am and 12:30 pm

BAY CLUB SF FINANCIAL DISTRICT
Mondays and Fridays | 7:30 am
Wednesday | 1:00 pm and 1:30 pm

BAY CLUB AT THE GATEWAY
Schedule beginning mid-February 2013

Mondays and Wednesdays | 5:30-6:00 pm and 6:00-6:30 pm | Pavillion

Saturdays | 12:15-12:45 pm and 12:45-1:15 pm | Pavillion

BAY CLUB SF TENNIS
Schedule beginning mid-February 2013

Mondays, Wednesdays | 6:30-7:00 pm and 7:00-7:30 pm | Studio 1
Tuesdays, Thursdays | 5:30-6:00 pm and 6:00-6:30 pm | Studio 1

PACIFIC SPORTS RESORT REDWOOD SHORES
Schedule beginning February 2013

Tuesdays and Thursdays | 7:15 am
Mondays and Wednesdays | 6:40 pm
Sundays | 7:40 am

Demo Classes
2:00-2:25 pm | GRIT Strength
2:30-2:55 pm | GRIT PLYO
3:00-3:25 pm | Grit Strength
3:30-4:00 pm | GRIT PLYO

DECATHLON CLUB
Schedule beginning February 2013

COURTSIDE CLUB
GRIT Plyo and GRIT Strength classes launch the first week in February 2013 with the introduction of the Winter 2013 schedule.

PACIFIC SPORTS RESORT SAN DIEGO
Monday, January 7 | 8:30 am, 10:45 am, and 5:30 pm | Lower Lobby | Demo Class