GRIT | High Intensity Interval Training from Les Mills The trend toward HIIT (or High Intensity Interval Training) is exploding across the globe. Why?
Participants see big results, fast. In just 30 minutes, you’ll achieve increased aerobic capacity,
strength, muscular endurance, metabolism, and power! Western Athletic Clubs is proud to
introduce the GRIT Series, a brand-new 30-minute, high-intensity interval training workout from
Les Mills -- the creator of BODYPUMP, BODYATTACK, and more. Known for fast-paced workouts
with high-energy music and choreography, Les Mills takes HIIT into overdrive with short, sharp,
demanding workouts that combine weightlifting, running, and plyometrics.
BAY CLUB MARIN Friday, December 28 | 10:00 am, 11:00 am
Saturday, December 29 | 10:15 am, 11:00 am
Monday, December 31 | 10:15 am
Wednesday, January 2 | 10:15 am, 11:00 am
Thursday, January 3 | 10:15 am, 11:00 am
Friday, January 4 | 10:15 am, 11:00 am
Saturday, January 5 | 10:15 am, 10:30 am
BAY CLUB SAN FRANCISCO Mondays | 7:15 pm
Wednesday | 12:00 pm, 12:45 pm, and 6:45 pm
Fridays | 5:30 pm
Saturdays | 11:45 am and 12:30 pm
BAY CLUB SF FINANCIAL DISTRICT Mondays and Fridays | 7:30 am
Wednesday | 1:00 pm and 1:30 pm
BAY CLUB AT THE GATEWAY Schedule beginning mid-February 2013
Mondays and Wednesdays | 5:30-6:00 pm and 6:00-6:30 pm | Pavillion
Saturdays | 12:15-12:45 pm and 12:45-1:15 pm | Pavillion
BAY CLUB SF TENNIS Schedule beginning mid-February 2013
Mondays, Wednesdays | 6:30-7:00 pm and 7:00-7:30 pm | Studio 1
Tuesdays, Thursdays | 5:30-6:00 pm and 6:00-6:30 pm | Studio 1
PACIFIC SPORTS RESORT REDWOOD SHORES Schedule beginning February 2013
Tuesdays and Thursdays | 7:15 am
Mondays and Wednesdays | 6:40 pm
Sundays | 7:40 am
